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	<title>foorah &#187; food</title>
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		<title>Pork and Apple Casserole</title>
		<link>http://www.mafoo.org.uk/wp/2010/06/16/pork-and-apple-casserole/</link>
		<comments>http://www.mafoo.org.uk/wp/2010/06/16/pork-and-apple-casserole/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:31:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.mafoo.org.uk/wp/?p=85</guid>
		<description><![CDATA[Another &#8220;let&#8217;s just cook something and see what happens&#8221; moment occurred so I thought I&#8217;d better document it for future reference  

Red onion, diced
A soft apple (Braeburn or alike), diced
Carrots
Pork steak
Rosemary (fresh)
Pork Stock
New Potatoes

There are two options with cooking method, eat now (well, in a few hours) or eat later &#8230; for the former, [...]]]></description>
			<content:encoded><![CDATA[<p>Another &#8220;let&#8217;s just cook something and see what happens&#8221; moment occurred so I thought I&#8217;d better document it for future reference <img src='http://www.mafoo.org.uk/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<ul>
<li>Red onion, diced</li>
<li>A soft apple (Braeburn or alike), diced</li>
<li>Carrots</li>
<li>Pork steak</li>
<li>Rosemary (fresh)</li>
<li>Pork Stock</li>
<li>New Potatoes</li>
</ul>
<blockquote><p>There are two options with cooking method, eat now (well, in a few hours) or eat later &#8230; for the former, I&#8217;d do the whole thing in a La Creuset-esque casserole dish and stick it in the oven but this time I&#8217;m doing it the night before to put in our slow cooker tomorrow morning so I&#8217;ve just used a deep, wide pan with a lid.
</p></blockquote>
<p>Fry the onion to get that going (5 minutes on medium heat) then add the rosemary, apple and carrots and fry for a few more minutes.</p>
<p>Place the steaks in the dish and cover with stock and top up with water so everything is (mostly) covered.</p>
<p>Cook for a few more minutes on the hob either transfer to the oven (at a guess, 180C for 60-90 minutes) or to the slow cooker for as long as you like <img src='http://www.mafoo.org.uk/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I plan to serve with new potatoes but it could go equally well with rice or plain cous-cous.</p>
<p>Will hopefully be able to update tomorrow with some idea of how it turned out&#8230;&#8230;&#8230;.</p>
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		<title>Pan Fried Lamb&#8217;s Heart with White Wine</title>
		<link>http://www.mafoo.org.uk/wp/2009/03/09/pan-fried-lambs-heart-with-white-wine/</link>
		<comments>http://www.mafoo.org.uk/wp/2009/03/09/pan-fried-lambs-heart-with-white-wine/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:29:27 +0000</pubDate>
		<dc:creator>foo</dc:creator>
				<category><![CDATA[foo]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[food recipe lamb wine]]></category>

		<guid isPermaLink="false">http://www.mafoo.org.uk/wp/?p=41</guid>
		<description><![CDATA[Yesterday I made something new (for me, anyway) as a kind of experiment (I seem to have been doing this a bit recently) with some Lamb&#8217;s Heart (this comes in nice and cheap as people don&#8217;t tend to want to buy something they can identify&#8230; usually about £1.50 for three which is enough for 2-3 [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I made something new (for me, anyway) as a kind of experiment (I seem to have been doing this a bit recently) with some Lamb&#8217;s Heart (this comes in nice and cheap as people don&#8217;t tend to want to buy something they can identify&#8230; usually about £1.50 for three which is enough for 2-3 people depending on how it&#8217;s cooked).</p>
<p>Ingredients:</p>
<ul>
<li>3 Lamb&#8217;s Hearts</li>
<li>~1 glass of White Wine</li>
<li>2 cloves of Garlic (chopped)</li>
<li>Olive Oil (infused with garlic?)</li>
<li>1 Lamb Stock Cube made up with 8fl oz of water</li>
<li>Rosemary to taste</li>
<li>Black Pepper to taste</li>
<li>1 tsp Lemon Juice</li>
</ul>
<p>I started by trimming off the top of the hearts as they tend to be quite fatty and the arteries/veins are quite chewy, then diced the remainder.</p>
<p>Warm the oil in a frying pan (medium heat) with the garlic until the garlic starts to turn brown then drop in the heart and allow that to brown for 5-10 minutes.</p>
<p>Add the wine and lamb stock and allow to reduce for about 15 minutes &#8212; the juice should start to thicken slightly. About 5 minutes before serving, add the lemon juice.</p>
<p>Serve with mashed potato and vegetables.</p>
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